Hydration first is the golden rule, but why is it so incredible to add the daily ritual of drinking fresh lemon water in our days? Drinking lemon water has proven benefits and has been widely popular among the modern day health activists. It is a great way to cleanse, detox and sustain the body with alkaline water.
Let’s start by saying that Mr. Lemon and lemon water have received a loud applause for their amazing properties that are indeed countless. It turns out that if other fruits are considered to be quite high in the hierarchy of the natural care for the body, lemons are aiming to go even higher. Lemon water supports the alkalinity of the body, they revitalize and wash the cells off toxicity and other wastes.
In our day and age, it’s vital that we have some rituals that protect our bodies internally and work pro bono with our immune system and state of hydration. Adding lemon slices to your glass of water is an essential ritual for keeping a higher pH and therefore irreplaceable for. Many people have a hard time when they try to drop the coffee out of their morning rituals, but a cup of warm water with lemon is often a better to start the day.
1. Fresh & Clean
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In the morning a ton of toxins that have partied up the night in our mouths are stuck on our tongue whether we like it or not. Scraping and brushing our teeth is obviously helping, but we can feel by the amount of our thirst and the way out tongue looks unhealthy, that we need more water. These are signs that we need to clean our systems internally.
By drinking lemon water that is either warm or crisp regularly, our breath freshens and our vitality rises. Water therapy is the start of our day and for those who don’t drink water, because it doesn’t have a taste, this is a great solution.
2. Metabolism Boost
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Glasses of lemon water are superb sources of vitamins. They are refreshing and can assist with tooth pain relief. There is also an anti-inflammatory effect when it comes to your gems. The rule of thumb here is to drink more water than you are used to. The color of the urine should be clear and this is your sign that you are hydrated enough.
By drawing toxins out of the system, we restore the body and metabolize better. Whatever the state of your health is right now, starting to clean out your body is the best.
3. Clean is Happy
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The positive effect of lemons leads us to understand that people feel under the weather when they lack Vitamin C in their system. Symptoms of depression are cured by lemon water obviously, but it supports the vital organ functions, especially the liver, which is also related to feeling unhealthy emotions.
You can see a brighter world through a slice of a sun-kissed lemon, so we can call it a psychological mood enhancer. The yellow color brings optimism, creativity, and reminds us to have fun! It is the color of the sun at the end.
4. Detoxification
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Detoxing your skin and body is of utmost importance to maintain the regular functions of our systems through our lives. Energy boosts are needed only if our system is working properly. If our systems are clogged and we feel sluggish, we need to take action and come back to the natural state of organisms. Therefore before we take the time to feed and remineralize our bodies, we should clean their internal environment on a daily basis. Sipping on lemon water through the day supports this endeavor.
5. Waistline Assistance
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Although detoxification is only the primary step towards a better figure, it is time to recognize that a body with the right state of homeostasis, is better equipped to handle losing fat. By cleaning the unhealthy fats of your diet, supporting digestion, the kidney and liver functions, you are on the road to a slimmer figure.
We often hear that health begins in the gut and it is no coincidence that lemon juice and water dissolves fats and toxins, helping them to leave the body without causing damage.
6. Before Meals
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Half an hour before consuming your meals you may want to consider drinking a big tall glass of lemon water. What this will do is provide enzymes to help with the digestive process. It is a naturopathic remedy and if you are on the road to a healthier living, you will soon find out that lemon juice is the official ingredient in salads dressing.
30 minutes before each meal, drink plenty of water and you may be surprised to find out that some of your hunger was actually thirst!
7. Beauty Is on the Inside
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Our skin is the largest organ and a fine indicator of the state of our health and being. Acne has plagued such a big part of our society and it is due to the diets that many people have. Many people will come to the understanding that real food is not the wide range of marketed goods in the shops. By healing our organs and by starting from the inside, we allow the body to take a break and repair itself.
Then we can expect true results if we are honest in our goal. Our skin is the largest organ and a fine indicator of the state of our health and being.
Slowly, but surely you will notice that regular hydration and a healthy diet will result in a skin that is clean, glowing and beautiful! Lemon water is one of the remedies you can use to improve the digestive functions, heal your gut. Of course, a base of foods rich in fiber that are raw, living and delicious, cannot be dismissed out of this equation. They are, in fact, the basis. Incorporate them or adopt them fully and be proud that you are taking care of your health!